STRENGTH · ENDURANCE · SKILL
A week in motion.
30 minutes of morning practice. Four gym days. Three runs.
OPTIONAL EXERCISE VARIATIONS
Choose your week.
Keep the main lifts steady. Use accessory swaps for variety or stay with the base plan. Track each variation separately.
Weekly sessions
YOUR TRAINING HISTORY
Every set, recorded.
Save gym sets or all four morning blocks together, with Feel and notes. Date and time are recorded automatically in IST.
Connect or update Google Sheets
Create your Sheet and connector using the step-by-step setup guide ↗.
Auto-sync sends saved logs when connected, including pending logs when you reopen the app or come back online.
Your first exercise starts here.
Open Your week and tap Log morning practice, or Log exercise beside a gym exercise.
YOUR TRAINING RECORD
See the work add up.
Review your days, weeks and months. Every saved exercise counts.
GOOGLE SHEETS
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Checking saved logs…
Based on logs saved in this browser, including sets awaiting sync. Google Sheets history from other devices is not downloaded here. Counts show logged work.